Reviews
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"I joined a beautiful group of women hosted by Zoë during the winter hibernation of the new year, and honestly (TO BE as dramatic as possible), it was life-changing!!!!! She has such a natural way of teaching grounding techniques and holding space for the fluidity of the emotions we brought each week - it was incredible. Zoë created an incredibly supportive and grounding environment, even through Zoom, that felt so safe, open, and relaxing. It made it easy for all of us to connect deeply with ourselves and with each other. I've practiced meditation and visualisation before, but Sophrology was completely new to me. With Zoe's v soothing guidance, we explored physical tension release exercises, gentle breathwork, nervous system regulation, and personal introspective visualisations & then discussed how we felt and what they brought up for us afterwards. This experience didn't just help me reconnect with myself at the time-it also gave me the confidence to step into other empowering group settings since. I truly credit Zoe's weekly sessions (and ofe the lovely humans in them) for helping me feel more comfortable leaning into vulnerability and embracing sweet, supportive spaces like this. As someone who's neuroqueer, I felt zero judgment - just total acceptance - and it was such a special experience I'll always be grateful for. A perfect introduction to Sophrology and group work. Zoë, thank you for the magic you bring and the safe, nurturing spaces you create. You're a star, and anyone lucky enough to work with you will feel the same."
- Scarlet
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"I learned more about different parts of myself and how to cope better in the world around me. I can definitely recommend Zoe if you need a safe place to heal or just be."
- Kayla
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"When I first started with Zoe my self confidence was at an all time low and I had lost my spark of sexuality. Zoe immediately made me feel at ease. Professional and yet approachable and so so kind is the perfect mix to really feel able to open up and explore somatics. Her voice alone is soothing. She really creates a safe space. This was my first time using this kind of technique and it's now part of my daily practice. I can't recommend Zoe enough. She effortlessly explained and guided me on my journey of loving myself and my body again."
- anonymous
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"Zoe, thank you for sharing your expertise and curiosity - it's so valuable. Each session was a sensual delight that felt tailored to my reality, a delicious exploration of sensory perception and the pleasure of presence. The relational space you offer is comfortable and accepting, encouraging openness and self-exploration without shame or judgment: there's room for vulnerability and honesty. I love myself and my body more than I did 5 weeks ago, and I have learned to access a new state of consciousness where awareness is heightened and erotic potential runs through my whole body. So excited to keep practicing this work! I'm full of gratitude."
- anonymous